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Before you jump to Allspice infused banana bread recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to consume. A number of foods actually do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Green tea is really excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you become better. And now you are aware that it can help improve your mood also!
You can see, you don’t need junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to allspice infused banana bread recipe. You can have allspice infused banana bread using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Allspice infused banana bread:
- Get 200 g flour
- Prepare 100 g walnuts
- Use 120 g brown sugar
- Provide 1/2 tsp baking powder
- Prepare 1 small lemon (juiced)
- Prepare 1 tbsp allspice
- Get 2 ripe/frozen large bananas
- You need 3 eggs
- Get 18 dried jujube (washed, pitted and sliced)
- Get 100 ml nut milk
- Prepare 70 g butter (melted)
- Use 1 tbs unsweetened cocoa powder
- Provide 30 ml water
Steps to make Allspice infused banana bread:
- Combine flour, brown sugar and baking powder in a bowl.
- Whisk together eggs, milk, lemon juice, allspice, and butter in a different bowl. Mash the bananas and stir in until they’re well combined.
- Add the wet ingredients to the dry ingredients and beat in a blender. Transfer batter to a bowl and stir in walnuts.
- Scoop half the batter into a greased baking pan and thoroughly place the sliced jujube in a well layered manner. Scoop the remaining batter onto this layer.
- Mix cocoa powder with water and pour on the batter, then swirl with a fork.
- Bake in a preheated oven at 180 degrees until an inserted toothpick comes out clean, about 50 minutes. Allow to cool completely before removing from the baking pan.
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