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Before you jump to Black Pain de Campagne recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you feel healthier. Now you know that applies to your mood as well!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to black pain de campagne recipe. To make black pain de campagne you only need 20 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to cook Black Pain de Campagne:
- Use For the dry yeast version:
- Take 285 grams ☆ Bread (strong) flour
- Take 15 grams ☆Black cocoa powder
- Use 24 grams ☆Sugar
- Take 4 grams ☆Salt
- Get 3 grams ☆Dry yeast
- Provide 220 to 230 grams Milk
- Use 50 grams ★Banana chips
- Use 20 grams ★Walnuts (lightly roasted)
- You need 35 grams ★Rum soaked raisins (homemade recommended)
- Prepare For the homemade leaven (starter) version:
- Get 235 grams ☆ Bread (strong) flour
- You need 15 grams ☆Black cocoa powder
- You need 24 grams ☆Sugar
- Prepare 4 grams ☆Salt
- Use 100 grams Bread starter (leaven)
- Use 165 to 175 grams Milk
- Get 50 grams ★Banana chips
- Use 20 grams ★Walnuts (lightly roasted)
- You need 35 grams ★Rum soaked raisins (homemade recommended)
Steps to make Black Pain de Campagne:
- Crush the walnuts roughly. Snap the banana chips in half and soak in hot water for about a minute. Drain off the rum soaked raisins.
- If you are making the natural leaven version, you don't need to soak the banana chips in hot water! Split the chips into quarters.
- I recommend using homemade rum-soaked raisins rather than the kind sold to make desserts.
- Please refer to steps 1 to 5 and 9 offor the natural leaven procedure. - - https://cookpad.com/us/recipes/146272-pain-de-campagne-with-seeds-and-dried-fruit
- Put the ☆ ingredients in a bowl, and mix together with a whisk.
- Add the milk, and fold it together using a pastry scraper until the dough is no longer floury.
- Please adjust the amount of milk so that the dough is easy to knead. I used 230 g of milk this time.
- Add the ★ ingredients and knead some more. Round off into a ball, and leave for the 1st rising.
- When the dough has doubled in volume, the 1st rising is done! Punch it down, round it off smoothly again, and let it rest for 15 minutes.
- Form into a round ball with a smooth surface again, put into a banneton (round bread mold) with the seam side up, cover with plastic wrap and leave to rise again (2nd rising).
- There's a lot of additions, so it might be hard to form a proper loaf.
- Take it carefully out of the banneton, and slash the top in any pattern you like.
- It looks like this when you slice through it after baking.
- Bake in a preheated 250°C oven, lowered to 230°C, for 25 to 28 minutes.
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