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Tuna surprise
Tuna surprise

Before you jump to Tuna surprise recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are bad and to be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be very healthy and good for you. Some foods really do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling famished can be awful! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to tuna surprise recipe. You can have tuna surprise using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Tuna surprise:
  1. Provide 500 g spaghetti
  2. You need 1 tbsp olive oil
  3. Provide 1 onion, chopped
  4. Get 2 celery stalks, chopped
  5. Get 2 cans shredded tuna, drained
  6. You need 2 hard-boiled eggs, chopped
  7. You need 190 ml Qualifresh Dijonnaise
  8. Use 1 tsp dried rosemary
  9. Get 1 tsp dried thyme
  10. Provide to taste Salt and pepper
Steps to make Tuna surprise:
  1. Cook spaghetti according to package instructions. Drain and set aside.
  2. In a pan heat olive oil. Sauté onion and celery until celery is soft and onions translucent.
  3. In a bowl mix all ingredients except salt and pepper well.
  4. Season with salt and pepper.
  5. Dish ontop of spaghetti and serve.

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