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Before you jump to 2 minute Albacore Tuna and Panko Sauté recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
If you want to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to 2 minute albacore tuna and panko sauté recipe. To cook 2 minute albacore tuna and panko sauté you need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook 2 minute Albacore Tuna and Panko Sauté:
- Prepare 1 filet Albacore tuna
- Provide 1/2 tsp Salt
- Get 1/3 tsp Pepper
- Prepare 1 tbsp Olive oil
- Use 2 tbsp Panko
- Prepare 1 Fresh parsley
Steps to make 2 minute Albacore Tuna and Panko Sauté:
- Sprinkle the albacore tuna with salt and pepper.
- Coat completely with panko.
- Heat the olive oil in a frying pan. Once fragrant, add the breaded tuna from Step 2.
- Cook both sides over high heat for 1 minute each.
- Cut into easy-to-eat pieces, transfer to plates, and sprinkle with parsley.
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