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Before you jump to Tuna on Molasses Bread recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been trained to think that comfort foods are terrible and to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods actually do raise your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Make a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not only that but nuts, particularly, are a terrific source of protein.
So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to tuna on molasses bread recipe. To cook tuna on molasses bread you need 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Tuna on Molasses Bread:
- Take 2 slices molasses bread see my recipe
- Provide 5 ounces canned tuna
- Provide 3 tablespoons mayonnaise
- Get 1 teaspoon dill weed
- Provide 2 tablespoons sweet pickle relish
- Provide 1/2 cup stuffed olives
Instructions to make Tuna on Molasses Bread:
- Get the pickle relish, dill weed mayonnaise and drained tuna. Slice the olives and mix into the tuna mixture.
- Lay out the bread stir the tuna mixture. Add to the bread. Add the bread slice on top and serve I hope you enjoy!!!
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