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Before you jump to Mash potato recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us think that comfort foods are not good for us and that we have to avoid them. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that applies to your mood too!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to mash potato recipe. To cook mash potato you only need 6 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Mash potato:
- Use 6 potato
- Take 1 tsp salt
- Use 2 eggs
- Get 1 vegetable mix
- Use 4 tbsp mayonnaise
- Get 1 large pot
Instructions to make Mash potato:
- First you clean your potatoes
- And then you wash it off with some warm water.
- Then after that you cut it up in to half
- After your finish that put a pot on the stove with some hot water from the tap ,the hot water will make it faster to boil, add some salt in it .
- Then when you see it boiling, you add the potatoes in the water carefully
- You should add the egg in the water with the potatoes and then add the vegetable mix
- The boiling of the potatoes , egg and the vegetable mix take about 10min
- When it all done drain out the water and take out the egg and wash it off with cold water and crack the shell off the egg so you can take off all the shell off it .
- Then you should cut the egg in half and put in the pot with the potatoes and vegetable mix and your going to need your 4 tablespoon of mayonnaise.
- And you mix it together and smash it and your all done
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