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Smothered broccoli and rice pork chop
Smothered broccoli and rice pork chop

Before you jump to Smothered broccoli and rice pork chop recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific protein food source.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to smothered broccoli and rice pork chop recipe. You can have smothered broccoli and rice pork chop using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Smothered broccoli and rice pork chop:
  1. You need 2 packets knorr Broccoli cheddar rice blend
  2. Take 1 and a half cups of chicken broth
  3. Use Cut broccoli flourets
  4. Take 8 pork chops
  5. Use 2 (18 ounces) Cheddar and broccoli with bacon soup progressive
  6. Get 1 cup and a half of mozzarella shredded cheese
  7. You need 1 quarter cup of Parmesan cheese
  8. Take Salt and pepper
Steps to make Smothered broccoli and rice pork chop:
  1. Mix content of rice bags with the soup and the broccoli and chicken brothAnd lay pork chops on top Push in to the mixture until it’s just the top of the pork chop
  2. Place in oven for 45 minutes at 350°
  3. Sprinkle Parmesan cheese and place Mazzarella cheese over the top bake for another 15 minutes or until melted completely
  4. Add salt and pepper to taste enjoy your meal

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