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Before you jump to Soya biriyani recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you do not throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat a couple of eggs to cheer up!
As you can see, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to soya biriyani recipe. To cook soya biriyani you need 27 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Soya biriyani:
- Prepare For marination
- Use 1 cup soya chunks
- You need 1 cup curd
- Get 1/4 tsp turmeric
- Prepare 1 tsp kashmiri red chilli Powder
- Prepare 1/2 tsp ginger garlic paste
- Get 1 tbsp biryani masala powder
- You need 1/2 tsp salt
- Take 1/2 carrot, chopped
- Take 1 small potato, cubed
- Prepare 1/2 capsicum chopped
- Get 1/2 onion, petals
- Get Other ingredients
- Provide 2 tbsp ghee
- Prepare 1 bay leaf
- Use 1 inch cinnamon 5 cloves 1 star anise
- Get 4 cardamom / elachi
- Use 1/2 tsp pepper
- Use 1 tsp cumin
- Prepare 1 onion chopped
- Get 1/2 tsp ginger garlic paste
- You need 1 1/2 cup basmati rice, soaked
- You need 3/4 tsp salt
- Take 3 tbsp fried onions
- Provide 1/2 tsp biryani masala powder
- Use 3 tbsp coriander & mint, chopped
- Provide 2 1/4 cup water
Steps to make Soya biriyani:
- Firstly, marinate vegetables and soya chunks in curd along with spices. - - in a pressure cooker heat 2 tbsp ghee and saute spices.
- Add onion and saute well followed by ½ tsp ginger garlic paste. - - add the prepared marinated soya and vegetables to the cooker and level them out.
- Now add rice (soaked for 20 minutes) and spread evenly over marinated soya. - - sprinkle salt, fried onions, biryani masala powder, coriander & mint and ghee.
- Furthermore, pour 2¼ cup of water from sides. - - cover and pressure cook for 2 whistles on medium flame. - - finally, serve the soya biryani with raita.
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