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Jackfruit Biriyani
Jackfruit Biriyani

Before you jump to Jackfruit Biriyani recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that, when you consume them, could boost your mood. When you are feeling a little down and need an emotional boost, try a few of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a terrific protein food source.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to jackfruit biriyani recipe. You can have jackfruit biriyani using 32 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Jackfruit Biriyani:
  1. You need 400 gm basmati rice
  2. Provide 200 gm jackfruit chopped
  3. Prepare 2 tablespoon poppy seeds paste
  4. Provide 1 cup yogurt
  5. Provide 10 green chillies paste
  6. Provide 5 gm kesar
  7. Provide 1/2 cup milk
  8. Provide 2 medium sized onion boiled and pasted
  9. Take 2 tsp garlic paste
  10. Get 1 tsp turmeric
  11. Provide Salt as required
  12. Provide Vegetable oil as required
  13. Get 5 potatoes cut into 2 halves
  14. You need 1 tsp kewra water
  15. Use 1 tsp rose water
  16. Use 2 tablespoon ghee
  17. Take 4 cloves
  18. Use 4 green cardamom
  19. Use 1 inch cinnamon
  20. You need 100 gm khoya
  21. Prepare Vegetable oil as required
  22. Provide Salt as required
  23. Prepare Sugar as required
  24. You need 2 tbsp Biriyani masala :
  25. You need 4 cloves
  26. Prepare 4 green cardamom
  27. Prepare 1 inch cinnamon
  28. Prepare 1 tsp shah jeera
  29. Use 1 tsp white peppercorn
  30. Use 5 gm nutmeg
  31. Use 5 gm mace
  32. Use Grind these in a smooth powder
Instructions to make Jackfruit Biriyani:
  1. Boil the jackfruit with some salt and turmeric.
  2. Half boil the potatoes and deep fry them in a wok. Keep it aside.
  3. Heat some oil and 1tablespoon of ghee in a wok, add the cloves, green cardamom and cinnamon, saute it for a moment
  4. Add the boiled onion paste, garlic paste, and green chilli paste.
  5. Cook it for sometime until the raw aroma dissapears.
  6. Add the jackfruit, biriyani masala and salt. Saute it again for sometime.
  7. Add the yogurt and the poppy seed paste and little amount of sugar. Saute it very well untill you notice the oil coming out from the sides.
  8. Soak the kesar in the milk in a separate container and keep it aside.
  9. Now in a large container, add some half boiled basmati rice. Add a layer of fried potatoes and the cooked jackfruit, biriyani masala, grated khoya and ghee. Repeat the process till the end.
  10. When the layering is finished, add the kesar along with the milk, rose water and kewra water.
  11. Cover the container tightly with a lid and keep it under a low flame for sometime or until the rice has been cooked completely.
  12. Remove it from the flame. Serve hot.

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