Hello everybody, welcome to my recipe site, looking for the perfect Single Serving Red Potato Mash recipe? look no further! We provide you only the best Single Serving Red Potato Mash recipe here. We also have wide variety of recipes to try.
Before you jump to Single Serving Red Potato Mash recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.
The one thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. These types of foods are loaded with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you need to be ingesting every day.
Nuts and various seeds will be a much better option when you are trying to find a quick snack to enjoy. Most nuts will have plenty of protein and you can additionally find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. Your entire body will use these fatty acids as a building block for creating hormones that your body requires to stay healthy. Some of these hormones that are needed are only able to be created by having these fatty acids within your diet.
If you decide that your overall health is important to you, you need to take these suggestions to heart. The one thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to single serving red potato mash recipe. You can cook single serving red potato mash using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Single Serving Red Potato Mash:
- You need 3 medium red potatoes
- You need 1 pinch salt
- Prepare milk
- Prepare 1/2 small red onion (chopped)
- Provide 1 1/2 tbsp garlic olive oil
- Get 1 1/2 tbsp roasted red bell pepper (chopped)
- Get water (for boiling)
- Use 1 pinch chopped parsley (optional for garnish)
Steps to make Single Serving Red Potato Mash:
- In a saucepan bring water to a boil. Cut the potatoes in cubes and boil them with the pinch of salt until they are "fork tender".
- In a pan add the garlic olive oil and sauté the red onion until tender…
- When the potatoes are done remove them from the water and mash them with the milk until soft and creamy…mix in the onions and the red pepper…garnish them with the parsley and enjoy…
- Feel free to add cheese, sauce or any dressing if you like…either way they are good…
If you find this Single Serving Red Potato Mash recipe helpful please share it to your good friends or family, thank you and good luck.