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Paleo Bacon Wrapped Pork Chops with Sweet Potato Mash
Paleo Bacon Wrapped Pork Chops with Sweet Potato Mash

Before you jump to Paleo Bacon Wrapped Pork Chops with Sweet Potato Mash recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

If you would like to beat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

As you can see, you don’t need to consume all that junk food when you want to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to paleo bacon wrapped pork chops with sweet potato mash recipe. You can cook paleo bacon wrapped pork chops with sweet potato mash using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Paleo Bacon Wrapped Pork Chops with Sweet Potato Mash:
  1. Take sweet potato mash
  2. Take 1 large sweet potato - peeled and diced
  3. Prepare 1 tbsp coconut oil
  4. Get 1/4 tsp cinnamon
  5. Take 1/4 tsp salt
  6. Get 1 dash nutmeg
  7. Provide bacon wrapped pork chops
  8. Take 2 large bone out pork chops thick cut
  9. Provide 3 strips of thick cut bacon
Instructions to make Paleo Bacon Wrapped Pork Chops with Sweet Potato Mash:
  1. Preheat oven to 300.
  2. Peel and chop sweet potato. Boil in lightly salted water until soft.
  3. Drain potatoes. Mash then add coconut oil and cinnamon. Set aside.
  4. Generously season pork chop on both sides. Wrap the pork chop with the bacon starting at one end overlapping with each slice.
  5. Heat fry pan place bacon wrapped pork chops and sear. When bacon is well cooked on both sides place in preheated oven for 10 mins or until well cooked.

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