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Before you jump to Mango salsa recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been taught to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
It’s not difficult to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you feel better. They can help you feel full for longer too, which can help your mood too. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to mango salsa recipe. You can have mango salsa using 7 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Mango salsa:
- You need 1 cup mango finely chopped
- Provide 1 cup cucumber finely chopped
- Provide 1/2 cup onion finely chopped
- Provide 2 green chillies chopped
- You need 1/4 cup coriander chopped
- Provide 1 tbsp lemon juice
- Provide to taste Salt
Steps to make Mango salsa:
- Mix everything together in a bowl and crush them slightly with your hands. Simple and yummy mango salsa is ready to enjoy.
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