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Spicy Mango Salsa
Spicy Mango Salsa

Before you jump to Spicy Mango Salsa recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nourishing and good for you. Several foods really do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.

It’s not difficult to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help improve your moods as well. It’s not hard to feel low when you feel hungry! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to spicy mango salsa recipe. You can have spicy mango salsa using 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Spicy Mango Salsa:
  1. Prepare 1 mango
  2. Take 1 red pepper
  3. Use 1 onion
  4. Prepare 1 lemon
  5. Prepare 1 handful chopped mint
  6. Get 1 handful chopped corriander
  7. You need 1 chopped red chilli
  8. Use 1 pinch salt
  9. Use 1 pinch sugar (if needed)
  10. Get 1 pinch grated garlic clove
  11. Prepare 1 pinch grated ginger root
Steps to make Spicy Mango Salsa:
  1. Finely chop the onion, red pepper and mango
  2. Chop the herbs and red chilli and stir through. Add the grated garlic and ginger.?
  3. Add the juice of half a lemon and sprinkle with salt and a little sugar for balance if required.

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