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Before you jump to Chocolate risotto with mango salsa & mango puree recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us think that comfort foods are not good for us and that we have to stay away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that, when you eat them, can improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are good if you want to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to chocolate risotto with mango salsa & mango puree recipe. You can have chocolate risotto with mango salsa & mango puree using 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Chocolate risotto with mango salsa & mango puree:
- Use For the risotto
- Use 1/4 cup basmati or arborio rice
- Take 1 cup water to soak the rice
- Prepare 2 cups full cream milk
- Use 100 gms good quality dark chocolate
- Prepare 1 tbsp Cocoa powder
- Prepare 2 tbsp sugar
- Take 1 pinch salt
- Prepare For the mango salsa
- You need 2 tbsp finely chopped kesar mango
- Prepare 1 tsp finely chopped mint leaves
- Use 1 small pinch red chilli powder
- Get 1 small pinch chaat masala powder
- Use 1/2 TSP finely chopped parsley
- Prepare 2-3 drops lemon juice
- Prepare For mango puree
- Provide 1/4 cup kesar mango diced
- You need 1 tbsp mint leaves
- Provide 1/2 tsp lemon juice
Steps to make Chocolate risotto with mango salsa & mango puree:
- For the risotto, soak basmati or arborio rice in water for 30 minutes.
- Now take a non-stick pan, add milk to it & give the milk 1 boil, now add soaked rice to the milk and cook it for 20 minutes on slow flame covered, stir in every 5 minutes. After 20 minutes you will see that milk has reduced in quantity and the rice is also nearly cooked, now add Cocoa powder & chopped dark chocolate and mix well on slow flame.
- Allow the dark chocolate to melt nicely, and once the mixture becomes thick and rice is 95% cooked, switch off the gas, cover and let it rest for 5 minutes, then add sea salt and mix well.
- Grease a ring with some oil, place it in the centre of the serving plate, fill it with the Chocolate risotto and let it rest for 5 minutes.
- For the mango puree take mango pieces, mint leaves, lemon juice in a mixture jar and blend it nicely, then strain the puree to remove fibres if any. Spread the puree around the ring on the serving plate.
- For mango salsa, in a mixing bowl take chopped mango pieces, add lemon juice, chopped mint leaves & parsley leaves, then add red chilli powder, chaat masala powder mix well and keep a spoonful of salsa over the Chocolate risotto.
- Enjoy the fusion dessert
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