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One of the first kinds of foods you need to be eating plenty of, is various berries. The amount of vitamin C that can be seen in berries, is one of the main reasons you should be eating berries. One more thing you will recognize is that the antioxidants in berries will be higher than just about any other food that you may select to eat and this can aid with your circulatory system. Most individuals already understand that cells begin to break down with time and the addition of antioxidants in your diet will help keep your cells much healthier for longer periods of time.
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We hope you got insight from reading it, now let’s go back to sweet potato/banana mash recipe. You can have sweet potato/banana mash using 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Sweet potato/banana mash:
- Provide 4 almost ripe cooking bananas
- Prepare 2 large sweet potatoes
- Prepare 2 tbs cooking oil
- Provide 2 tbs sugar
Instructions to make Sweet potato/banana mash:
- Wash and peel bananas and sweet potatoes separately. Cut into small pieces for faster cooking.
- Put to boil first the potatoes for about 10mins then add the bananas.Add salt as you boil.
- When soft drain off excess water. Heat oil on a separate sufuria then put the bananas and potatoes. Fry for about 1 min.Reduce heat and mash with a cooking stick.
- Mash till fine.One may use a blender then put the mixture back on fire.Add sugar as you continue to turn over and over.
- Remove after about 5mins.Mould into fancy shapes and serve.Can be eaten hot with strong tea.
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