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Before you jump to Tropical Mango Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You knew green tea could help you feel so much healthier. Now you are aware that it helps you to elevate your moods also!
So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to tropical mango smoothie bowl recipe. To make tropical mango smoothie bowl you only need 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Tropical Mango Smoothie Bowl:
- Provide For smoothie:
- Take 2 mangoes cut into chunks
- Prepare 1/2 cup coconut milk
- Use 4 tbsp plain milk (optional)
- Use Sugar as required
- Provide 4 tbsp pineapple chunks
- Prepare 2 inch fresh coconut piece (optional)
- Prepare For topping:
- Take 2 tbsp papaya chunks
- Use 1 tbsp pineapple chunks
- Get 2 tbsp mango chunks
- Prepare A few nuts sliced
- You need A few fresh coconut flakes
- Provide 1/2 banana slices
- Use 1-2 tsp flax seeds
- Use 2 tbsp mixed nuts cereal (optional)
Steps to make Tropical Mango Smoothie Bowl:
- In a juicer blender add mango chunks and all the other ingredients. Blend together very well. You can add ice cubes if the fruits and coconut milk is not frozen.
- Now pour the mixture into a big serving bowl.
- Top it with the fruits, nuts and seeds. (add or cut off any thing you like)
- Serve chilled.
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