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Blueberry smoothie bowl
Blueberry smoothie bowl

Before you jump to Blueberry smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that basically can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to blueberry smoothie bowl recipe. You can have blueberry smoothie bowl using 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Blueberry smoothie bowl:
  1. You need 1 cup frozen blueberries
  2. You need 1 frozen banana
  3. You need 1 cup plain yogurt
  4. You need 1 tablespoon honey
  5. Prepare 1/4 cup milk
Steps to make Blueberry smoothie bowl:
  1. In a blender add your frozen banana
  2. Your frozen blueberries
  3. Cup of plain yogurt honey and milk then blend till smooth, pour your smoothie to your serving bowl and garnish with blueberries, sliced banana strawberries granola chiaseeds and coconut flakes and enjoy😋

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