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Apple oats smoothie bowl
Apple oats smoothie bowl

Before you jump to Apple oats smoothie bowl recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.

Something that some of you may already understand is that by consuming the right foods can have a massive effect on your health. Something that you shouldn’t eat no matter what is the various foods that you will get at all of those fast food places. These kinds of foods are filled with bad fat and also have almost no nutritional value. This is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Now when it comes to the key food items that you have for dinner, you may want to make sure you are eating lots of fish, especially salmon, and lean protein. The great thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Then when it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. To be able to minimize your fat intake you ought to cut off any noticeable fat before you cook the meats.

Following some of the suggestions above you will find that you’ll be living a healthier life. The pre packaged highly processed foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to apple oats smoothie bowl recipe. To make apple oats smoothie bowl you only need 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Apple oats smoothie bowl:
  1. You need 10 soaked & peeled almonds
  2. Prepare 3 tbsp oats
  3. Get 1 apple chopped
  4. Get 3/4 tsp cinnamon powder
  5. Use 2 dates
  6. You need 1 tbsp flax seeds
Instructions to make Apple oats smoothie bowl:
  1. Roast the oats on low flame for 4-5 minutes. Allow the oats to get completely cooled.
  2. In a blender add almonds, half glass of water and pulse this so that almonds are nicely blended so the idea is to make the almond milk first. Instead of almost you can use any other nuts or directly use unsweetened almond milk..
  3. Add roasted oats, apple, cinnamon powder, dates, flax seeds and blend this until everything is nicely mixed and combined
  4. Pour it in a bowl and topped with banana, pomogranate seeds and chia seeds

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