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Before you jump to Spinach Smoothie Bowl recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Are Going To Effect Your Health.
Many men and women do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. For this reason we are going to be going over the foods that you should be consuming that will have a positive effect on your health.
Most of your meals should also include fish like salmon or lean proteins, as these will also be able to help your health. The reality that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Protein is essential for your diet, however you don’t have to eat a lot, as a 3 ounces is all you actually need. To be able to limit your fat intake you should cut off any visible fat before you prepare the meats.
If you decide that your health is important to you, you ought to take these suggestions to heart. The pre packaged highly processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to spinach smoothie bowl recipe. You can have spinach smoothie bowl using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Spinach Smoothie Bowl:
- Take 1 medium Banana
- Take 2 cups spinach
- Take 1 tbsp flaxseed
- Prepare 1 tbsp chia seeds
- Use 1 tbsp peanut butter
- You need 5-6 almonds
- Get 3 tbsp yogurt
- Provide 2 tbsp oats
- Take 1 cup milk
- Take 1 tbsp honey
Steps to make Spinach Smoothie Bowl:
- Peel & chop banana & add it to a blender jar.
- Then add spinach & all other ingredients one by one into the jar.
- Blend the whole thing for 2-3 minutes or until you get a smooth texture.
- Transfer it to a bowl & garnish. You can add fruits of your choice.
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