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Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF
Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF

Before you jump to Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you eat them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They fill you up better and that can help elevate your moods as well. It’s not hard to feel low when you are starving! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to vickys blueberry-oatmeal smoothie bowl, gf df ef sf nf recipe. To cook vickys blueberry-oatmeal smoothie bowl, gf df ef sf nf you only need 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF:
  1. Get 200 g gluten-free rolled oats
  2. Take 250 g blueberries
  3. Get 10 strawberries, hulled & chopped, save 2 for garnish
  4. Take 1 banana, peeled & chopped
  5. Take 250 ml light coconut milk
  6. Take 2 tbsp maple syrup / honey / agave nectar plus extra for serving
  7. You need 2 tsp vanilla extract
Instructions to make Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF:
  1. Put the oats in a bowl, cover with boiling water and let stand 5 minutes
  2. Rinse and drain over a sieve and let cool
  3. Throw into a blender with the blueberries (reserve a handful for garnish), strawberries, banana, coconut milk, syrup / honey and vanilla
  4. Puree smooth
  5. Pour into serving bowls and top with the reserved blueberries and sliced strawberries. Add some toasted, flaked almonds if you can tolerate nuts

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