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Jasmine Rice Chicken and Asparagus
Jasmine Rice Chicken and Asparagus

Before you jump to Jasmine Rice Chicken and Asparagus recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that actually can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Green tea is actually great for your mood. You just knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you become a lot healthier. Now you are well aware that green tea helps you to lift your moods also!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to jasmine rice chicken and asparagus recipe. You can cook jasmine rice chicken and asparagus using 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Jasmine Rice Chicken and Asparagus:
  1. Prepare 3 cups cooked jasmine rice
  2. Provide 4-6 boneless chicken breast
  3. Use 1-2 clumps fresh asparagus
  4. Prepare 3 cans cream of chicken soup
  5. You need 2 cans milk
  6. Use to taste Garlic salt
  7. Get to taste Pepper
Instructions to make Jasmine Rice Chicken and Asparagus:
  1. Cook the rice, then lightly spray large casserole dish with pam spray. Place the rice in the dish. Turn oven on to 385.
  2. In a large bowl put the 3 cans soup, use 1 empty can to measure 2 cans milk whisk till smooth pour over rice and mix till all rice is covered.
  3. Add the garlic Salt and pepper to rice layer. Add the chicken Nestle down into rice, and last add the asparagus on top. Put in oven for 1 hour. Keep checking to make sure it doesnt get too brown. If you would like you can cover with foil.

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