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Baked Whole Wheat and Okara Maple Donuts
Baked Whole Wheat and Okara Maple Donuts

Before you jump to Baked Whole Wheat and Okara Maple Donuts recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been taught to think that comfort foods are not good and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. Some foods actually do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Some grains are actually great for repelling bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They fill you up better and that can help improve your moods also. It’s easy to feel depressed when you feel famished! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to baked whole wheat and okara maple donuts recipe. You can cook baked whole wheat and okara maple donuts using 5 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Baked Whole Wheat and Okara Maple Donuts:
  1. Provide 100 grams ✿ฺ Whole wheat flour
  2. Take 50 grams ✿ฺ Fresh okara
  3. Take 2 tsp ✿ฺ Baking powder
  4. Prepare 1 Egg (L)
  5. Use 3 to 4 tablespoons Maple syrup
Instructions to make Baked Whole Wheat and Okara Maple Donuts:
  1. Warm the donut maker.
  2. Add the ✿ฺ ingredients into a bowl and whip until light and airy.
  3. Crack the egg into the bowl and mix a little.
  4. Also add maple syrup and mix until the dough becomes even.
  5. Pour the dough into an icing bag, and squeeze into the preheated donut maker.
  6. Bake for 3 minutes to finish. Cool down on a rack.
  7. I made these for my daughter only using healthy ingredients. She couldn't resist eating them.

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