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Stir fried broccoli, carrot and prawns with mixed jasmine rice and riceberry 🦐 🥕 🥦
Stir fried broccoli, carrot and prawns with mixed jasmine rice and riceberry 🦐 🥕 🥦

Before you jump to Stir fried broccoli, carrot and prawns with mixed jasmine rice and riceberry 🦐 🥕 🥦 recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us have been trained to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nourishing and good for you. Some foods actually do improve your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to stir fried broccoli, carrot and prawns with mixed jasmine rice and riceberry 🦐 🥕 🥦 recipe. To make stir fried broccoli, carrot and prawns with mixed jasmine rice and riceberry 🦐 🥕 🥦 you only need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Stir fried broccoli, carrot and prawns with mixed jasmine rice and riceberry 🦐 🥕 🥦:
  1. You need 1 small broccoli, cut up
  2. Take 1 carrot chopped into chucks
  3. You need 10-12 raw prawns
  4. Use 2 cloves garlic (finely chopped)
  5. Use 1 tbsp soysauce
  6. Prepare 1 tbsp vegetable cooking oil
  7. Prepare 1 pinch brown sugar
  8. You need to taste Salt and pepper
  9. Take 1 cup cooked Jasmine rice and riceberry
Instructions to make Stir fried broccoli, carrot and prawns with mixed jasmine rice and riceberry 🦐 🥕 🥦:
  1. On a medium heat wok, add cooking oil and garlic until garlic nice and golden crisp.
  2. Unshelled the prawns and cut the back of the prawns to remove the black bit. Add some prawns into the medium heat wok. Cook until prawns about 80%cooked or about a couple min.
  3. No turn it to high heat (at this stage will be quick stir). Add some carrot, stir well let them cook for a few min.
  4. Add broccoli, soysauce mix well.
  5. Seasoning with salt and pepper and stir well.
  6. I serve with Jasmine rice and riceberry but you can serve with any prefer rice.

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