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Brown Rice
Brown Rice

Before you jump to Brown Rice recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

Many people do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any foods you get at a fast food place. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. You will be happy to know that we are going to inform you of a few of the foods that you should be ingesting every day.

Nuts and also different seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. Omega-3 and Omega-6 are known as essential fatty acids and they’re essential because your body uses these kinds of fatty acids to keep your hormone levels where they should be. Something you may not realize is that several hormones that you need will only be able to be produced when you have these types of fatty acids.

Following a few of the suggestions above you will find that you’ll be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to brown rice recipe. To make brown rice you need 3 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Brown Rice:
  1. Use 2/3 cup brown rice
  2. Get 1/3 cup jasmine rice
  3. Provide 2 cup water
Steps to make Brown Rice:
  1. Mix brown and white jasmine rice in rice cooker ,add water ,switch on ,wait
  2. Let it sit 5 more mins i rice cooker after cooked ,serve hot :)

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