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Amberjack Teriyaki with Balsamic Vinegar + Smashed Nagaimo Yam
Amberjack Teriyaki with Balsamic Vinegar + Smashed Nagaimo Yam

Before you jump to Amberjack Teriyaki with Balsamic Vinegar + Smashed Nagaimo Yam recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just make sure that you don’t toss out the egg yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot better!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to amberjack teriyaki with balsamic vinegar + smashed nagaimo yam recipe. To make amberjack teriyaki with balsamic vinegar + smashed nagaimo yam you need 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Amberjack Teriyaki with Balsamic Vinegar + Smashed Nagaimo Yam:
  1. Provide 1 slice Amberjack
  2. Take 2 tsp ●soy sauce
  3. Use 2 tsp ●Mirin
  4. Prepare 2 tsp ●Sake
  5. Take 2 tsp ●Balsamic vinegar
  6. You need 1 tsp ●Sugar
  7. Prepare 20 grams Nagaimo, Yamatoimo (Yam potato)
  8. Use 1 Cake flour (to dust the fish)
Steps to make Amberjack Teriyaki with Balsamic Vinegar + Smashed Nagaimo Yam:
  1. Sprinkle salt on the amberjack (this is to firm up the fish rather than for seasoning.)
  2. Finely mince the yam potato with a knife until it's viscous. Mix all the ● ingredients in advance.
  3. Heat a frying pan with oil (not listed). Stir-fry the amberjack dusted with cake flour and brown both sides over medium heat.
  4. Wipe the excess fat (this fat is good for your body, so you don't need to worry too much about wiping all the excess fat if you're not on a diet) and add the ● ingredients.
  5. Cook off the alcohol and thicken the sauce. (Add water if it thickens too soon)
  6. Transfer to serving plates with the smashed potato, then it's ready.
  7. About the quantity of the ingredients: 2 teaspoons ＝ a little less than 1 tablespoon. Adjust the quantity of the ingredients depending on the size of the amberjack.

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