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Rosemary chicken breasts
Rosemary chicken breasts

Before you jump to Rosemary chicken breasts recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Your mood can actually be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you feel better. Now you know that applies to your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to rosemary chicken breasts recipe. To cook rosemary chicken breasts you only need 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Rosemary chicken breasts:
  1. Provide 8 garlic cloves, minced
  2. Prepare 6 tbsp olive oil
  3. Take 2 tbsp minced fresh rosemary
  4. You need 1-1/2 tbsp Dijon mustard
  5. Prepare 1-1/2 tbsp lemon juice OR 4 drops lemon essential oil
  6. Prepare 1/4 tsp black ground pepper
  7. You need 1/8 tsp sea salt
  8. Use 3-4 boneless skinless chicken breast halves
Instructions to make Rosemary chicken breasts:
  1. Whisk garlic, 4 tbsp olive oil, rosemary, Dijon, lemon, pepper and salt together in a bowl.
  2. Place chicken breasts in a zip lock bag. Pound them with meat mallet to be thin and flat.
  3. Pour marinade into zip lock, reserving 1/8 cup. Seal bag and massage marinade in to chicken.
  4. Let chicken marinate at room temperature for 30 minutes.
  5. Heat remaining 2 tbsp of olive oil in skillet over medium heat. Add chicken pieces and cook for 5 minutes. Flip chicken and add remaining marinade to top of each piece. Cook another 5 minutes or until cooked through.
  6. All done!

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