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Before you jump to Tuna salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been trained to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. Several foods really do elevate your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Some grains are really wonderful for repelling bad moods. Millet, quinoa, barley, etc are great at helping you feel happier. They help you feel full as well which can truly help to make your mood better. Feeling famished can be awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to tuna salad recipe. To make tuna salad you need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tuna salad:
- Provide 1 can Tuna
- Use to taste:
- Use Lettuce
- Prepare Red onion
- Get Cucumber 🥒
- Use Carrot
- Provide Mayo
Steps to make Tuna salad:
- Chop all your ingredients.
- Then open your can of tuna.
- Take a spoon and scoop a little bit of mayo.
- Add your own seasonings.
- Then mix and then enjoy 😉
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