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Macrobiotic Lotus Root Tea
Macrobiotic Lotus Root Tea

Before you jump to Macrobiotic Lotus Root Tea recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Some grains are actually great for fighting off bad moods. Quinoa, barley, millet, etc are excellent at helping you feel happier. They can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel low when you are starving! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to macrobiotic lotus root tea recipe. You can have macrobiotic lotus root tea using 4 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Macrobiotic Lotus Root Tea:
  1. Use 3 tbsp Juice from grated lotus root
  2. Get 3 drops Juice from grated ginger
  3. Get 1 dash Salt
  4. Get 150 ml Hot water
Steps to make Macrobiotic Lotus Root Tea:
  1. Grate the lotus root and ginger and squeeze out the juice to make the tea.
  2. In a small saucepan, add the juice from lotus root and ginger, add the water and a smidgen of salt (measured by scooping it with tips of two chopsticks), then bring to a boil.
  3. Drink up while it's hot.
  4. When you have a high fever (38℃ or more) and cough, it's best to drink fresh lotus root tea. For that, add 1 teaspoon of the juice from grated ginger and a tiny smidgen of salt (just a few grains scooped onto the tip of a chopstick.)
  5. Use the grated ginger as filling for oyaki rice pancakes or hamburgers.

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