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Before you jump to Onigiri tuna recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.
Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nutrition. In this posting we are going to be going over foods that you should be eating that can help you remain in good health.
Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Omega-3 and Omega-6 are called essential fatty acids and they’re essential mainly because your body utilizes these types of fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you need your body will actually not be able to create a few of the hormones that it requires.
If you determine that your health is important to you, you ought to take these recommendations to heart. Also if you remove all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to onigiri tuna recipe. To cook onigiri tuna you need 5 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Onigiri tuna:
- Get Beras Jepun
- Get Cuka sushi
- Provide Furikake
- Use Rumpai kering
- Get 1 tin tuna (perisa kesukaan anda)
Instructions to make Onigiri tuna:
- Masak beras Jepun (nisbah 250g beras : 500ml air)
- Bila nasi dah masak, tambahkan cuka sushi.(teknik kaup balik)
- Tambahkan furikake dan gaul hingga sebati
- Kepal nasi ikut saiz yg diinginin dan isi inti.. Bentukkan seperti prisma
- Potong rumpai ikut saiz nasi yg dikepal tadi..
- Balut nasi kepal tadi dgn rumpai
- Nak mudah boleh guna acuan onigiri. 😊
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