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Before you jump to Fried Albacore Tuna recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Will Certainly Effect Your Health.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have very little nutritional value. In this post we shall be going over foods that you ought to be eating that can help you stay healthy.
You must remember your parents telling you to ensure that you eat your vegetables, that is simply because this is very important for a healthy body. You may already understand that most of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. One of the vegetables that will supply you with the potassium you need is broccoli. Spinach is also something that you may want to start consuming more of as it includes a lot more vitamins and minerals compared to other vegetables.
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We hope you got insight from reading it, now let’s go back to fried albacore tuna recipe. To cook fried albacore tuna you need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Fried Albacore Tuna:
- You need 200 grams Albacore tuna (frozen is also okay)
- Prepare 1 piece Grated garlic
- Prepare 1 tbsp Soy sauce
- Provide 1 tbsp Mayonnaise
- Take 1 Panko
- You need 1 Frying oil
Instructions to make Fried Albacore Tuna:
- Marinade the albacore tuna in the grated garlic and soy sauce.
- Coat the entire surface in mayonnaise and panko.
- Fry in oil until crispy and browned. Transfer to a plate and it's done!
- Serve with your favorite sauce.
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