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Before you jump to Baked chicken egg rolls recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.
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Your overall health can be greatly enhanced by simply eating plenty of berries. The initial thing you will find out about berries is just about any variety of berry has a lot of vitamin C. The majority of berries also have an awful lot of anti-oxidants, which is extremely beneficial to your overall health and is especially good for your circulatory system. Most men and women already understand that cells begin to break down in time and the addition of antioxidants in your diet can help keep your cells far healthier for longer periods of time.
If you determine that your overall health is important to you, you should take these recommendations to heart. Also if you remove all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to baked chicken egg rolls recipe. You can cook baked chicken egg rolls using 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Baked chicken egg rolls:
- Provide 1 tbs olive oil
- Prepare 1 cup cabbage, chopped
- Use 1 cups shredded carrots
- Prepare 1 cups bean sprouts
- Prepare 1 can water chestnuts/ chopped
- You need 1 tsp grated fresh ginger
- Get 1 tbs soy sauce
- Get 1 tbs corn starch
- Provide 1/4 cup water
- Use 12 egg rolls
- Provide 2 tbs green onions / sliced
- Get 2 pieces chicken breasts
Steps to make Baked chicken egg rolls:
- Prepare veggies. Carrots, ginger, cabbage, chestnuts green onions, prepare chicken, wash and cut them, in very hot wok add 1/2 spoon oil add chicken cook very quickly set aside
- Heat the olive oil in a skillet over m. Heat. Add cabbage, sprouts, carrots, chestnuts and ginger, cook stirring frequently for 5 mins. Add oil if necessary. Until they are wilt but still crispy. Mix corn starch with water and mix thoroughly. Add starch mixture with sauce and green onions to the pan. Add cooked chicken chicken, Cook extra 2 minutes. Until sauce thickens
- After sauce cooled to handle, place two tbsp. Mixture on the center of the egg roll wrap.
- Fold the bottom up over the filling, next fold the two sides over.
- Roll it, prepare the oven to 400F. Spray a baking sheet with cooking spray. Place the roiled up egg rolls on a baking sheet. After spray the top of each egg roll with cooking spray. Cook 8/10 minutes
- Until they are golden brown.
- Serve them with your favorite sauce.
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