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Baked sweet potato with egg white
Baked sweet potato with egg white

Before you jump to Baked sweet potato with egg white recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. Several foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Nuts, on top of improving your mood, can be a great source of protein.

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to baked sweet potato with egg white recipe. To cook baked sweet potato with egg white you need 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Baked sweet potato with egg white:
  1. Get 1 egg
  2. Take 2 sweet potato
  3. Provide to taste Black pepper crushed
  4. Prepare to taste Salt
  5. Use 1 tsp Herbs
Steps to make Baked sweet potato with egg white:
  1. Wash and apply oil on sweet potatoes and Bake the sweet potato in microwave or oven on your settings
  2. Make egg white on pan with butter and sprinkle salt
  3. Make egg yellow with butter and salt
  4. Garnish with black pepper and herbs,enjoy ❣️

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