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Before you jump to Baked Oatmeal recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been taught to believe that comfort foods are bad and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually great at dealing with depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to feel better!
So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to baked oatmeal recipe. To cook baked oatmeal you need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Baked Oatmeal:
- Use 3 cups old fashioned rolled oats
- Provide 1 3/4 cup milk
- Provide 2 large eggs
- Take 1/4 cup unsalted butter, melted and cooled slightly
- Prepare 1/4 cup unsweetened applesauce
- Provide 1/2 cup pure maple syrup
- Use 1 tsp. baking powder
- Get 1 tsp. cinnamon
- Prepare 1 tsp. vanilla extract
- Take 1/4 tsp. salt
- Provide 1/2 cup chopped walnuts
Steps to make Baked Oatmeal:
- Preheat your oven to 350°F. Grease a 9x9" baking pan and set it aside. In a large mixing bowl, add all of the ingredients and mix to combine.
- Pour out the mixture into the prepared baking pan.
- Bake for 30-35 minutes, until the middle is pretty well set and the edges have begun to brown a bit.
- Then let it cool for 5-10 minutes before slicing into 9 equal squares and serving. If you're making it in advance, then let it cool completely, slice it into squares and store it in a Tupperware in the fridge for up to 1 week.
- To heat it up, we just place a damp paper towel over a square and microwave for about 45 seconds.
- You can eat the leftovers cold or hot.
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