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Easy Oven Baked Meatballs
Easy Oven Baked Meatballs

Before you jump to Easy Oven Baked Meatballs recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us believe that comfort foods are not good for us and that we have to avoid them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You should see to it, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel happier!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to easy oven baked meatballs recipe. You can cook easy oven baked meatballs using 11 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Easy Oven Baked Meatballs:
  1. You need 15 ml olive oil
  2. Provide 1 onion, finely chopped
  3. Use 1 green bell pepper, finely chopped
  4. Take 2 slice white bread
  5. Take 2 eggs
  6. Prepare 2 tsp salt
  7. Take 2 tsp ground black pepper
  8. Prepare 2 tsp BBQ spice
  9. Get 60 ml fresh parsley, chopped
  10. Get 80 ml full cream milk
  11. Take 600 grams lean beef mince
Steps to make Easy Oven Baked Meatballs:
  1. Preheat oven to 220°C
  2. Braise the onion and green bell pepper in a hot frying pan with the olive oil until almost brown. About 5 minutes. Set aside to cool.
  3. Break the bread into little pieces in a food processor, add the milk, 1 egg, BBQ spice, salt and black pepper.
  4. Blend into a smooth paste.
  5. Mix together the smooth paste with the lean beef mince and parsley.
  6. Divide into 12 equal portions and roll into balls. (Unless you want bigger portions) Or go smaller and make cocktail meatballs, or make a meatloaf.
  7. Place in a greased oven pan. Beat 1 egg and paint the top of the meatballs with the egg.
  8. Bake for 18-20 minutes. Grill for the last 3 minutes. make sure that the meatballs is cooked and golden brown.
  9. Serve with mash potatoes and gravy or your favourite side dish. - - https://cookpad.com/us/recipes/341572-garlic-mashed-potatoes

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