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Quick Oven Chicken
Quick Oven Chicken

Before you jump to Quick Oven Chicken recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods really do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel a lot better!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to quick oven chicken recipe. You can cook quick oven chicken using 4 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Quick Oven Chicken:
  1. Take 1 package Chicken Breasts
  2. Use 3 tablespoons ground Pepper (mixed blend)
  3. You need 3 tablespoons Mrs. Dash Garlic and herb seasoning
  4. You need 1 cup Mild or Medium Salsa
Steps to make Quick Oven Chicken:
  1. Preheat your oven to 350 degrees. Cover an oven safe deep dish in tin foil and spray it with cooking spray. Wrap chicken breast in paper towel for a few minutes to absorb any juices and preservatives off of the chicken.
  2. Sprinkle your seasonings directly onto the tinfoil covered dish (so it will cook onto the bottom of the chicken) and put your chicken over top. Do another once over with the seasoning on top of the chicken then add another sheet of tin foil over top.
  3. Once oven has come up to temp add your covered chicken dish into the oven. Cook covered for 35 minutes.
  4. After 35 minutes, remove the dish from the over and take off the top layer of tinfoil. Pour your salsa over top of the chicken, use a fork to grab large chunks to put on top of the chicken. Put back into the oven uncovered for another 35 minutes.
  5. Once chicken has finished cooking, remove it from the oven and put the top sheet of foil back on. Let rest for 10 minutes before serving or cutting into and enjoy!

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