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Oven roast chicken and salad
Oven roast chicken and salad

Before you jump to Oven roast chicken and salad recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us have been trained to think that comfort foods are bad and should be avoided. Often, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to oven roast chicken and salad recipe. You can cook oven roast chicken and salad using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Oven roast chicken and salad:
  1. Prepare Full chicken
  2. Use Salt
  3. Prepare Pepper
  4. Prepare Garlic
  5. Use Curry
  6. You need Onion powder
  7. You need Rosemary
  8. Use Olive oil
Instructions to make Oven roast chicken and salad:
  1. Make a paste using the ingredients then marinate your chicken. Take two whole onions, rosemary and 5 cloves of garlic and place inside the chicken.
  2. Cover with a foil paper and let it be for not less than an hour.
  3. Pre heat your oven for about 20 minutes then place the chicken inside at 180 degrees for 45 minutes.
  4. For the salad, cut up the cucumber, tomatoes, capsicum, add some oilive oil, lemon juice, salt and pepper.

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