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Spinach & Wakame Harusame Salad
Spinach & Wakame Harusame Salad

Before you jump to Spinach & Wakame Harusame Salad recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us think that comfort foods are bad for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nutritious and good for you. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be surprised to find out, are great at fighting depression. You should be sure, though, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel better!

See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to spinach & wakame harusame salad recipe. You can have spinach & wakame harusame salad using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Spinach & Wakame Harusame Salad:
  1. Get 100 g Harusame Noodles
  2. Provide 2 tablespoons Dry Cut Wakame
  3. You need 2 handfuls Baby Spinach
  4. Provide 50 g Ham OR Roasted Pork *cut into thin strips
  5. You need Dressing
  6. Get 1/2 tablespoon Toasted Sesame Seeds
  7. Provide 1 tablespoon Sugar
  8. Use 1 & 1/2 tablespoons Soy Sauce
  9. You need 1 & 1/2 tablespoons Rice Vinegar
  10. Get 1/2 tablespoon Sesame Oil
Steps to make Spinach & Wakame Harusame Salad:
  1. Combine all the dressing ingredients in a mixing bowl.
  2. Cook Harusame Noodles in boiling water. When noodles are almost cooked, add Dried Cut Wakame. Just before you stop cooking, add Baby Spinach. Darin, rinse in cold water, drain well, then squeeze excess water.
  3. Noodles are long. Cut them short if you prefer.
  4. Add to the dressing in the bowl, add sliced Ham (OR Roasted Pork) as well, then mix to combine.

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