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Oven Baked Chicken
Oven Baked Chicken

Before you jump to Oven Baked Chicken recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Are Going To Effect Your Health.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. You will notice that the nutrition in these types of is non existent and the negative effects can be very bad. You will be delighted to know that we are going to tell you a few of the foods that you ought to be consuming every day.

Everyone likes to have dessert just after their meals and if you are one of those people you may want to think about some citrus fruit. In addition to vitamin C, you will find that there are plenty of other health benefits that you will find in these kinds of fruits. One desert that I have always liked is orange pieces combined together with shredded coconut and mixed together with a light honey dressing.

If you decide that your overall health is important to you, you should take these tips to heart. Something that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to oven baked chicken recipe. To cook oven baked chicken you need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Oven Baked Chicken:
  1. You need 1 packages of chicken cut up and rinsed
  2. Provide 1 dash Sea salt
  3. Get 1 dash Fresh ground black pepper
  4. Provide 1/2 Lemon
  5. Use 1 dash Oregano
  6. You need 1 tbsp Olive oil
Steps to make Oven Baked Chicken:
  1. Rinse chicken and pat dry with paper towels. - Season chicken with salt, pepper, oregano - Squeeze half a lemon - Add olive oil - Cover and let it marinate for at least one hour
  2. Preheat oven to 400°F - Take a baking pan and add a little bit olive oil - Place chicken on baking pan - Bake for 30 minutes. - Reduce heat to 350°F and bake for an additional 20-30 mins - Remove from the oven and let it sit for 15 minutes
  3. Serve with your choice of brown rice, Spanish style rice or white rice.
  4. Enjoy

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