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Sig's white bean salad
Sig's white bean salad

Before you jump to Sig's white bean salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very healthy and good for you. Several foods actually do improve your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Some grains are actually excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They fill you up better and that can help improve your moods also. It’s easy to feel depressed when you feel hungry! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to sig's white bean salad recipe. You can have sig's white bean salad using 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Sig's white bean salad:
  1. Take 4 tablespoons good olive oil
  2. Prepare 3 tablespoons water
  3. Prepare 2 teaspoon fresh squeezed lemon juice
  4. Take 1/2 teaspoon very fine ground garlic (or to taste)
  5. Prepare 1 sprig fresh rosemary (to taste)
  6. Provide 1 sprig fresh thyme (to taste)
  7. Provide 1 good sprinkling of chilli flakes (to taste)
  8. Take 1 pinch sea salt
  9. Take 1 can drained (375 gr)and rinsed white large beans
Steps to make Sig's white bean salad:
  1. First stir all the wet ingredients gently together.
  2. Then add garlic to taste
  3. Strip the rosemary and thyme leaves from stems and chop the leaves finely, add the leaves to the oil and lemon mix. Add chilli flakes and season with salt, pour over beans and mix.
  4. Leave to stand for 15 to 30 minutes (or more) and enjoy
  5. This dressing also works well with puy lentils, borletti beans or other types of white beans.

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