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Stuffed beef tenderloin
Stuffed beef tenderloin

Before you jump to Stuffed beef tenderloin recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nutritious and good for you. Some foods really do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Cold water fish are excellent if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to stuffed beef tenderloin recipe. To make stuffed beef tenderloin you only need 5 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Stuffed beef tenderloin:
  1. You need 2 large steaks (aprox. 500gr)
  2. Use 150 grams ham
  3. Prepare 150 grams parmesan cheese
  4. Prepare 6 dried tomates
  5. Use 2 spoonfuls fresh parsley
Steps to make Stuffed beef tenderloin:
  1. Ask the butcher to cut steaks just down to the fat but without totally breaking the fat so that once home you can put them on a board open like a book
  2. Pre-heat the oven to 200º. Grate the cheese and wash and chop the parsley
  3. Mix the cheese with the parsley and divide between the two open steaks
  4. Put a couple of slices of ham on top of the cheese and parsley and on top of the ham the dried tomates
  5. Close the "steak book" and seal with the help of wooden toothpicks. Place in an oven dish and put the dish in the oven.
  6. Once the meat is almost done, turn it over - time depends on whether you prefer rare, medium or well done
  7. Slice with a very sharp knife and serve immediatelt

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