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Healthy Berry Smoothie Bowl
Healthy Berry Smoothie Bowl

Before you jump to Healthy Berry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the food items that you should be consuming that will have a good effect on your health.

Now when it comes to the main food items that you’ll have for dinner, you may want to make sure you are eating plenty of fish, especially salmon, and lean protein. You will find that salmon can also be abundant with Omega-3 and various other nutrients. Then when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. Additionally before cooking your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

By simply following a number of the suggestions above you will notice that you will end up living a healthier life. The one thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to healthy berry smoothie bowl recipe. To cook healthy berry smoothie bowl you only need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Berry Smoothie Bowl:
  1. Provide 1 banana
  2. You need 2 tablespoon plain yoghurt
  3. You need splash milk
  4. You need 2 ice cubes
  5. You need 1 cup frozen mixed berries
  6. Use 1 tablespoon chia
  7. You need Toppings (to taste)
  8. Prepare shredded unsweetened coconut
  9. Use whole raw almonds
  10. Use homemade granola
Steps to make Healthy Berry Smoothie Bowl:
  1. Add all the ingredients to blender
  2. Blend until smooth adjusting liquid to get the right consistency.
  3. Add toppings.
  4. Eat before it melts!

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