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Before you jump to Spinach & Nectarine Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are bad for us and that we have to stay away from them. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to consume. A number of foods really do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.
Your mood could really be helped by green tea. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to become healthy when you consume green tea. And now you know green tea can help improve your mood as well!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to spinach & nectarine salad recipe. To make spinach & nectarine salad you only need 16 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Spinach & Nectarine Salad:
- Use 200 grams Salad spinach leaves
- Provide 1 Nectarine
- You need 4 tbsp Cheese (Feta, Goat, Gorgonzola, etc.)
- Provide Dressing
- Use 1 Nectarine (ripe)
- Get 1 tbsp Lemon juice
- Get 1/2 tbsp Balsamic vinegar
- Take 3 tbsp Apple juice
- Use 1/2 tbsp Honey
- Use 1 tbsp Olive oil
- Prepare Cinnamon Sugar Raisin Nuts Topping
- Get 100 ml California Raisins
- Take 100 ml Walnuts, pecan, etc.
- Get 1 tsp Cinnamon powder
- Prepare 2 tbsp Granulated sugar
- Prepare 1 tbsp Water
Steps to make Spinach & Nectarine Salad:
- Make the dressing. Place all of the ingredients into a food processor and puree. Then let it chill.
- Add the cinnamon, granulated sugar, and water to a frying pan. Turn on the heat and once it comes to a boil, lower the heat to low. Add the raisins and nuts, and stir as it cooks. Once the liquid evaporates and everything is coated with the cinnamon sugar mixture, remove from the heat. Spread it out so that it doesn't stick, and let it cool.
- Thinly slice the nectarine for the salad with the skin on. Finely crumble the cheese. Pile the salad type spinach leaves on a plate and top with the nectarine and cheese. Drizzle on the dressing. Lastly, top with the cinnamon sugar raisin nuts.
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