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Spinach and Mozzarella Salad
Spinach and Mozzarella Salad

Before you jump to Spinach and Mozzarella Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be astonished to find out, are great at fighting depression. You need to see to it, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat some eggs to cheer up!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to spinach and mozzarella salad recipe. You can have spinach and mozzarella salad using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Spinach and Mozzarella Salad:
  1. You need 1 pack spinach (150g)
  2. Take 100 g mozzarella
  3. Use 1 tomato
  4. Prepare 1 tablespoon olive oil
  5. You need 1 tablespoon soy sauce
  6. Take 1/2 teaspoon sugar
  7. You need 1/3 piece garlic
  8. Provide 1 small red onion
  9. You need fried onion
Steps to make Spinach and Mozzarella Salad:
  1. Cut spinach and microwave half of spinach (stalk) for 1 minute 500w. Then add half (leaves) and microwave for one more minute.
  2. Make dressing.
  3. Cut tomato and mozzarella. Put on spinach and sprinkle dressing.
  4. Garnish with fried onion. Enjoy 😉

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