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Spinach salad rolls
Spinach salad rolls

Before you jump to Spinach salad rolls recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are not good for us and that we ought to stay away from them. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Nuts, on top of bettering your mood, can be a great protein source.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to spinach salad rolls recipe. You can cook spinach salad rolls using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Spinach salad rolls:
  1. You need 6 spinach leaves
  2. You need 1/2 chopped onion
  3. Use 1/2 chopped tomato
  4. Get 50 gms Cheese shredded for filling
  5. Get 1 tbsp mayonnaise
  6. Use 1/2 tsp black pepper
  7. Prepare as per taste Salt
  8. Take 1 tbsp butter for frying
Instructions to make Spinach salad rolls:
  1. In a bowl, add onions and tomato and season them with black pepper and salt.
  2. Add mayonnaise and shredded cheese too.
  3. Mix all the ingredients well. And keep aside.
  4. Take spinach leaves and place them on tava on low flame just to soften them a little bit.
  5. Take the soften leaves and place one spoon of filling in the middle and roll up the leaves to close on both the sides.
  6. Heat a pan and butter it with one spoon of butter. Place the spinach rolls on tawa on medium low flame. And cook on both sides.
  7. Serve the prepared salad rolls after cooling them down and enjoy with any dish. It's creamy and wonderful.

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