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Smashed potatoes and boneless chicken
Smashed potatoes and boneless chicken

Before you jump to Smashed potatoes and boneless chicken recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us believe that comfort foods are not good for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be healthier. Now you are aware that green tea can help you be happier also!

So you see, you don’t need junk food or foods that are not good for you to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to smashed potatoes and boneless chicken recipe. To make smashed potatoes and boneless chicken you need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Smashed potatoes and boneless chicken:
  1. Use 5 large potatoes (peeled)
  2. Use 1/4 grams boneless chicken (boiled in salt water)
  3. You need 3 large tomatoes (blended)
  4. You need 1 onion (diced)
  5. You need 1 capsicum (diced)
  6. You need Coriander leaves (Chopped)
  7. Provide Salt
  8. Prepare Cooking oil
  9. Take 2 spoons blueband
  10. Provide Curry powder
Instructions to make Smashed potatoes and boneless chicken:
  1. Boil the potatoes in salt water until they're well cooked.
  2. In a large bowl add the cooked potatoes and blueband. Smash until it is finely smashed. Cover with a foil and set it aside.
  3. In a pot add onions, stir and let it cook until brownish. Add capsicum, let it cook for a minute then add the tomatoes, salt & curry powder (optional). Let it cook for 2 minutes.
  4. Add the chicken, stir, cover and let it cook for 5 minutes. Add coriander leaves.
  5. Serve and enjoy

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