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Spinach and Cashew Salad
Spinach and Cashew Salad

Before you jump to Spinach and Cashew Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are not good for us and that we need to keep away from them. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be astonished to find out, are fantastic at fighting depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to jolly up!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to spinach and cashew salad recipe. To make spinach and cashew salad you need 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Spinach and Cashew Salad:
  1. Prepare Spinach
  2. You need Cashew nuts
  3. You need Button mushrooms
  4. Get Mint
  5. Use Chilli flakes
Instructions to make Spinach and Cashew Salad:
  1. Fry mushrooms in olive oil
  2. Add Cashews to frying pan, fry for 1 minute
  3. Make a bed of spinach
  4. Pour mushrooms and Cashews onto bed of spinach
  5. Top with mint and chilli flakes

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