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Creamed spinach
Creamed spinach

Before you jump to Creamed spinach recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us think that comfort foods are not good for us and that we should keep away from them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods honestly do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not only that, nuts, in particular, are a great protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to creamed spinach recipe. To cook creamed spinach you need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Creamed spinach:
  1. Get 2 bunch spinach, cleaned and peeled
  2. Get 1 cup mushrooms, chopped
  3. You need 2 onions, chopped
  4. You need 1 chicken stock cube
  5. Use 1 TSP garlic and ginger paste
  6. Prepare 3 TBS flour
  7. Get 2 TBS olive oil
  8. You need 1/2 cup Milk
Steps to make Creamed spinach:
  1. Pour the olive oil on the sauce pan, and pour the onion.
  2. Then let it saute and followed with garlic and ginger paste and the chicken stock.
  3. After that then add the mushrooms and let them cook and followed with spinach and cover the pot until it cooked.
  4. Then prepare your sauce by mixing the flour, and milk and once mixed then add to the pot
  5. Then let it thicken and the spinach is ready and cooked

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