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Spinach salad
Spinach salad

Before you jump to Spinach salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods really do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.

Grains can be good for fighting a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They fill you up better and that can help improve your moods too. It’s not difficult to feel a little bit off when you are starving! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to spinach salad recipe. You can cook spinach salad using 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Spinach salad:
  1. Provide 1 bunch spinach
  2. Take 1 onion
  3. You need 1 tsp garlic and ginger spice
  4. Get 100 g cream
  5. Provide Half cup water
  6. Provide 2 TBS oil
  7. Use 2 TBS butter
  8. You need 50 g Mushroom soup
Instructions to make Spinach salad:
  1. Chop spinach and rinse
  2. Fry onion with butter and oil
  3. Add garlic and ginger fry until onion is tender
  4. Add spinach and water
  5. When almost cooked add mushroom soup and half of your cream
  6. When the spinach is ready add the remaining cream
  7. Ready to serve

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