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Crab and Spinach Salad
Crab and Spinach Salad

Before you jump to Crab and Spinach Salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to crab and spinach salad recipe. You can have crab and spinach salad using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Crab and Spinach Salad:
  1. Provide 1 lb crab
  2. Take 1 packages Spinach
  3. Get 5 or 6 dollops of tzatziki sauce
  4. Get 4 oz yogurt (vanilla adds flavor)
  5. Prepare 5 slice thin of red onion chopped
  6. Prepare 1/4 cup chives
  7. Use 1 lb cooked shrimp (optional)
  8. Use 1/2 tsp lemon juice
  9. Get 3 dollops of light mayo
  10. Use 2/3 can garbanzo beans
Steps to make Crab and Spinach Salad:
  1. Create the dressing: mix tzatziki sauce, yogurt, mayo and lemon juice in a small bowl. You can add or change the dressing according to your taste preferences.
  2. Mix all other ingredients in a bowl. This is the salad.
  3. Add dressing and toss salad.

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