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London broil over spinach salad
London broil over spinach salad

Before you jump to London broil over spinach salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods actually do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

Make a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not only that but nuts, specifically, are a terrific source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to london broil over spinach salad recipe. You can cook london broil over spinach salad using 5 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to prepare London broil over spinach salad:
  1. Get 1 London broil
  2. Get 2 chopped garlic
  3. Prepare 1 tsp oregano
  4. Provide 1 tsp paprika
  5. Take 2 tbsp butter
Instructions to make London broil over spinach salad:
  1. Sear your steak like you would any other place garlic cloves time paprika and oregano iny pan with thyme… Top with butter let sear for 2 min each side finish in oven for 7 minutes make sure to keep an eye. Bon appetit

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